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Bear Complex

May 5, 2017

Meet in garage.
Warm Up: 3 Rounds Not For Time:
250 m row
10 air squats
10 DB strict press (start light and build weight)
10 PVC good mornings

Movement specific warm ups with bar.

Bear Complex: 7 sets of the following without dropping the bar:
1 Power Clean (touch and go)
1 Front Squat
1 Push-Press
1 Back Squat
1 Push-Press

Rest in between rounds and add weight.

Complete a total of 5 rounds of the above, not for time.

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