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Tuesday, 02 May 2017 (1130)

May 2, 2017

Meet in the garage.  Bring a towel!

Cardio: 3 rds –
800M run (or 1600M bike)
15 Weighted Glute Bridges

Strength: 5 x 3 Hang Squat Clean

WOD: AMRAP 8 –
5 Power Snatch (#115/75)
5 Bar facing Burpees

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