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Monday, 01 May 2017 (1130)

May 1, 2017

Meet in the garage…

Cardio: for time:
500M row (sub: 400M run, 1000M bike)
30 GHD Situps
500M row
30 KB Side Raises (each side)
500M row
30 MB toss against wall (each side)
500M row
30 Good Mornings (#75/55)

Strength: EMOM 5 – 3 weighted pullups

METCON: 5 rounds for time –
3 x Pullup Complex (Strict Pullup, Kipping Pullup, C2B Pullup)
6 Box Jumps (30/24″)
3 Agility Ladders

 

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