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Thursday, 27 APR (0700)

April 27, 2017

I’ll be going to outdoor yoga at 0645 in the LL6 courtyard. Everyone is welcome to join (bring a mat from the gym). Otherwise:

15 minutes of skill work. Pick 2 movements you need to work on. Then,

Diane

21-15-9

Deadlifts (225#/155#)

HSPU

Cash out: 50 sit ups

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