Skip to content

Wednesday, 26 APR (0700)

April 26, 2017

Warm up:

4 x 6 Back squat

4 x 6 Deadlift

 

WOD:

100 Double unders

75 Sit ups

50 KB swings

25 Burpees

 

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: