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25 Apr 1130

April 25, 2017

Meet in the garage. Glenn will be coaching.

Warm up:

3 RFT

Row 250

10 air squats

10 ring rows

10 DB strict press (start light, build weight)

Movement specific warm up

WOD 1:

EMOM8: 3 push press (start at 80%)

WOD 2:

12 min AMRAP

5-10 pull ups (pick amount to go unbroken)

10 KBS

250 row

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