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24 Apr 1130

April 24, 2017

Meet in the garage.

Warm up/mobility 

Strength:

5×3 back squat

WOD:

800 m run

20 sit ups

Rest 3 mins

600 m run

30 sit ups

Rest 2 mins

400 m run

40 sit ups

Rest 1 min

200 m run

50 sit ups

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