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20 APR (0700)

April 20, 2017

5 Min Jumprope Warmup
10 Min OH Squat practice

10 MIN AMRAP
1 DL (225/185
1 Burped
2 DL
2 Burpee
3 DL
3 Burpee
etc…

Cash-Out:
Tabata: Superman Holds

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