Skip to content

Wednesday, 19 Apr 2017 (1130)

April 19, 2017

Meet in the garage.

Cardio: 12 rounds –
200M run
10 4-count flutter kicks

WOD 1: 4 x 10 OVHS

WOD 2: AMRAP 8 –
10 DB Snatch (#50/35)
50M Overhead Walk (#135/95)

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: