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18 Apt 1130

April 18, 2017

Meet in the garage.

Warm up:

2 rounds 

400m run

20 squats

10 inch worms with push up

10 sit ups

Mobility

EMOM:

10 mins

Min 1-5 2 power cleans ascending

Min 6-10 2 squat cleans ascending

WOD: 5RFT

15 burpees 

20 med ball throws

10 HSPU

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