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Thursday, 13 Apr 2017 (1130)

April 13, 2017

Meet in the garage.

Cardio: team of two (one person works, one person rests)-
1000-800-600-400-200 Row/run (athlete choice)

Complete your mobility and warmup for bench while resting

WOD 1: team of two –
4 x 10 bench press (when one person is done, next person starts right away)

WOD 2: for time –
10 Shoulder to Overhead (#135/95)
400M run
20 Shoulder to Overhead (#115/75)
400M run
30 Shoulder to Overhead (#95/55)
400M run

Extra Credit: 30 Good Mornings (#45/35)

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