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Wednesday, 12 APR (0700)

April 12, 2017

Tough one today, get here early so we can start right at 7! We’ll do a 35 minute time cap, get as much done as you can.

“Zeus”

3 rounds of

 

30 wall ball shots

 

30 SDHP (75#/55#)

 

30 box jumps

 

30 push press (75#/55#)

 

30 cal row

 

30 push ups

 

10 body weight back squats

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