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Tuesday, 11 Apr 2017 (1130)

April 11, 2017

Meet in the garage.

Warmup: 5 rounds –
200M row
Deadlift warmup

WOD 1: Max Effort 500M row

WOD 2: 10 deadlift @ 90% of 1RM

WOD 3:  For time –
100-80-60-40-20 DU
25-20-15-10-5 Pullups

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