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Tuesday, 11 APR (0700)

April 11, 2017

WOD 1

 

Bench press, 5 sets of 3

Power clean, 5 sets of 3

 

WOD 2

 

15 min AMRAP

10 KB swings

10 box jumps

10 ring dips

 

Cash out: 50 sit ups

 

 

 

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