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Thursday, 06 Apr 2017 (1130)

April 6, 2017

We are going to brave the rain and head to the garage.  Going to hit some strength after yesterday’s beatdown.

Warmup: 1000M row and 1000M run

Mobility

WOD 1: 5 x 5 Strict Press followed by 5 x 3 Push Press followed by 5 x 1 Push Jerk

If time permits:

WOD 2: 7 rft –
5 HSPU
10 T2B

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