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Wednesday, 05 Apr 2017 (1130)

April 5, 2017

Almost finished with the move. Just have to lay out 15 mats and we are hitting it! To properly christen the new location, we are hitting 3 of the benchmark girl WODs (modified) back to back to back!!

WOD 1: Isabel – 30 Power Snatch (#95/65)

Rest 2 minutes

WOD 2: Fran – 21-15-9 Thrusters (#75/45) & Pullups

Rest 2 minutes

WOD 3: Helen – 3rds for time of 400M run, 21 KBS (16/12kg), 12 Pullups

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