Skip to content

5 Apr (0700)

April 5, 2017

Move and reset gym mats.

 

5 rds for time:

15 wall balls (20/14)

15 burpees

15 KB swings (53/35)

 

Cash out: choice of 50 sit-ups, 30 toes to bar, or 30 knees to elbow

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: