Skip to content

28 MAR (0700)

March 28, 2017

Burgener Warmup
Clean: 5x5x5x5

15 MIN AMRAP
5 HSPU
10 MED Ball Cleans
15 Air Squats

30 Back Extension Cash-out

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: