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Thursday, 23 May 2017 (1130)

March 23, 2017

Its cold out there, so meet in the gym.

WOD 1: Team of 2 – 1 person row, 1 person rest/stretch
250M-500M-750M-1000M-750M-500M-250M

WOD 2: Team of 2 – 60 BW+10 Front Squats

WOD 3: Team of 2 – 100 KBS (24/16kg)

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