23 Mar (0700)
March 23, 2017
Warmup then
For time (20 min time cap):
200M run
20 box jump
400M run
20 toes to bar
600M run
20 push-up
800M run
20 lunges
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Warmup then
For time (20 min time cap):
200M run
20 box jump
400M run
20 toes to bar
600M run
20 push-up
800M run
20 lunges