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13 Mar (0700)

March 13, 2017

warmup, then

 

4 rounds for time:

200M sandbag carry

12 push press (95/65)

12 box jump

12 SDHP (95/65)

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One Comment leave one →
  1. Negron-Abreu, Lara K YNC permalink
    March 14, 2017 2:35 AM

    Hello,

    Please remove me from this bang list, I am no longer at HQ. I did unsubscribe on the site but continue to get these emails.

    Thanks

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