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Tuesday, 28 Feb 2017 (1130)

February 28, 2017

Meet in the garage.

Warmup:
Run 200M
Row 200M
Run 400M
Row 400M
Run 800M
Row 800M

WOD: Open Wod 17.1 – 20 min time cap
10-20-30-40-50 DB Snatch (#50/35) (Scale: #35/20)
15-15-15-15-15 Burpee Box Jump Overs (24/20″) (Scale: Step Ups)

If you have already completed the Open WOD, then the alternate workout is:

WOD: with a 20 min time cap, complete –
10-20-30-40-50 Bench Press
15-15-15-15-15 KBS (32/24kg)

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