Skip to content

28 Feb 0700

February 28, 2017

Warmup, then….

Conditioning
7 min Ascending Ladder

3/3 6/6 9/9 etc

Clean and Jerk 135/95

T2B

Rest 3:00

Then….
100 KB Swings 24/16

For time 

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: