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Thursday, 23 Feb 2017 (1130)

February 23, 2017

Meet in the garage.

WOD 1: Team of two row 5000M

WOD 2: EMOM 10 – 4 behind the neck snatch grip presses

WOD 3: 4 rft –
4 Power Clean (use press weight from WOD 2)
4 Hang Power Clean
4 Hang Squat Clean
4 Push Press
10 burpees

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