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23 Feb 0700

February 23, 2017

Warm up, then…
Tabata Barbell

  • Tabata deadlift, 185 lb.
  • Tabata hang power clean, 135 lb.
  • Tabata front squat, 85 lb.
  • Tabata push press, 65 lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

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