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22 Feb 0700

February 22, 2017

Warm up, then…..
Push Press @ 70% Plus Dubs

Push Press- 

On 2:00 for 10:00- near max reps @ 80% plus up to 50 DU

WOD
30-20-10

  • T2B
  • Front rack lunge 135/95 (go heavy)
  • Sit-ups 
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