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21 Feb 0700

February 21, 2017

Warm up, then…
Bench 3@8

Deadlift 3@8

BENCH/DEADLIFT superset- 

Build up to a 3@8 for each exercise. Do 2 repeat sets
WOD
13 min AMRAP

  • 55 deadlifts 225/155
  • 55 Wallball 20/14
  • 55 Sit-ups 
  • 55 hspu
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