Skip to content

16 Feb 1130

February 16, 2017

Meet by the rowers in the gym

Warm up:

1 mile run build

Mobility

Strength:

Bench press: 3×5 ascending 

WOD:

4RFT

10 man makers

20 dumbbell deadlifts

30 single arm snatches (15 each side)

40 overhead lunges (20 each side)

50 dumbbell swings

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: