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Tuesday, 14 Feb 2017 (1130)

February 14, 2017

Meet in the garage. Couples cardio in honor of Valentines Day.

Cardio – In teams of 2:
10 min of rowing – alternate 250M rows
10 min of running – alternate 200M run (1 lap)
10 min of air dyne – alternate 10 cal bike

WOD: EMOM 10 –
Min 1-5: 4 Power Clean (185/125)
Min 6-8: 3 Squat Clean
Min 9-10: 2 Squat Clean to Overhead

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