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Monday, 13 Feb 2017 (1130)

February 13, 2017

Meet in the gym.

20 min cardio (treadmill, rower, bike, elliptical)

10 min mobility

WOD: AMRAP 5
5 pullups
10 pushups
15 squats

Rest 3 minutes

AMRAP 4
5 pullups
10 pushups
15 squats

Rest 2 minutes

AMRAP 3
5 Pullups
10 Pushups
15 Squats

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