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13 February 0700

February 13, 2017

Warmup, then…
“Early AM” Fran

21-15-9

  • Thruster 95/65
  • Pull-up

– take it nice and slow, use the time to focus on form- 

WOD
12 min AMRAP

  • 25 T2B
  • 50 Double Unders
  • 10 Squat Clean 155/105
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