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30 January 0700

January 30, 2017

Warm up, then…
Back Squat 8@9 do 1 drop set (10%)

Couple your 8@9 and your 1 drop set with near max strict HSPU. 

WOD

For time 

27-21-15-9

Pull ups

Thruster 95/6

Burpees 

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