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25 January 0700

January 25, 2017

I’m MIA again, sorry guys. 

Warm up, then…
Push Press- 

On 2:00 for 10:00- near max reps with 75% plus up to 10 C2B

Then

WOD
0-10:00

30-20-10

Oh lunge 115/75

Bar-Facing Burpee
10-20 minutes…

50 clean and jerk 115/75 (get all the way down in these folks- not a power clean!) 

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