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24 Jan 0700

January 24, 2017

I’m out today. Sick children… 
Warm up, then….
DL 1RM

Bench 1RM

Then
Alternating Tabatas. Inberween 10 second rest periods, alternate work outs… 
Tabata 1 – t2B
Tabata 2 – box jumps 

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