Skip to content

Monday 23 JAN 1130

January 23, 2017

Meet in the garage

I checked the conditions and the mats were dry.  We will switch running to rowing if it’s too wet.

4 RFT

400m run

21 KBS (American)

12 pull-ups

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: