Skip to content

18 January

January 18, 2017

Warm up, then…

Push Press- 

On 2:00 for 10:00- near max reps with 85%
WOD
0:00-10:00

5 rounds for time 

  • 12 OH lunge 95/65
  • 12 Hang Power Clean

10:00-20:00

  • 50/40cal row 
  • 40 Burpees over the rower
  • 30/24 cal row 
  • 20 Burpees over the rower 
  • 10/8 cal row
Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: