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17 January 0700

January 17, 2017

Won’t be in today or Friday. After this week though, we will be hitting hard for a decent length of time. For those in the office today…
Warm up, then….

BENCH/DEADLIFT superset- 

Build up to a 1@9 for both exercises. I typically do a 5,4,2,1,1,1….
Then, 
Deadlift Conditioning-

5 sets of 10 TNG Deadlifts @ 65%

WOD
10 min AMRAP 

  • 15 SDHP 75/55
  • 15 box jumps
  • 15 push press 75/55
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