Skip to content

Friday, 13 Jan 2017 (1130)

January 13, 2017

Staying inside again today. Meet in the gym. Going to hit some cardio and good ol’ hypertrophy work.

WOD 1: Run 2 miles on treadmill.

WOD 2: As a circuit, complete 3 sets of 10 reps of the following movements (not for time)
DB Bicep Curls (10 each arm)
DB Scapular Retractions
Strict Pullups
DB Bulgarian Split Squats (10 each leg)
Wide Arm barbell strict press (behind the back)

WOD 3 (if time allows): 1 x 20 backsquat (BW)

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: