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Friday, 13 Jan 2017 (1130)

January 13, 2017

Staying inside again today. Meet in the gym. Going to hit some cardio and good ol’ hypertrophy work.

WOD 1: Run 2 miles on treadmill.

WOD 2: As a circuit, complete 3 sets of 10 reps of the following movements (not for time)
DB Bicep Curls (10 each arm)
DB Scapular Retractions
Strict Pullups
DB Bulgarian Split Squats (10 each leg)
Wide Arm barbell strict press (behind the back)

WOD 3 (if time allows): 1 x 20 backsquat (BW)

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