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Monday, 09 Jan 2017 (1130)

January 9, 2017

Met in the gym. Way too cold for the garage.

WOD 1: Treadmill Hill Runs
1200M @ 5% incline
Rest 3 minutes
800M @ 7% incline
Rest 2 minutes
400M @ 9% incline

WOD 2: EMOM 10 –
Even Minute – 7 HSPU
Odd Minute – 14 Russian KBS Swing (24/16kg)

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