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6 January 0700

January 6, 2017

Good morning Guardians…
Lee is doing a swimming WOD and leaves shortly after 0700.  If you can make his class, you won’t be disappointed!
For those unwilling or unable to make the trek with him, enjoy…
(I won’t be coaching this AM- need the extra hour of work today)- sorry

Warmup, then…
For time (20min cap)

15 Ring dips

30 front rack lunge 155/105

45 Air Squat

30 C2B 

45 front rack lunge 135/95

60 air squat

45 pull-ups 

60 front rack lunge 115/75

75 air squats

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