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Thursday, Jan 5 2017 (1130)

January 5, 2017

Meeting in the garage, bundle up!

Warm up/ cals

SWOD:  Deadlifts 3-3-3-3-3 (80% 1 rep max)

WOD:

12 pull ups

12 push ups

30 ABM S/U

Stairwell descend/ascend

12 pull ups

12 push ups

15 burped

Stairwell descend/ ramp ascend

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