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Wednesday 28 Dec 1130

December 28, 2016

Meet in the garage

Warm up/stretching/DU practice

WOD:

400m run

21 med ball cleans

21 pull ups

30 sec plank

400m run

15 med ball cleans

15 pull ups

45 sec plank

400m run

9 med ball cleans

9 pull ups

1 min plank

400m run

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