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Tuesday, 27 Dec 2016 (1130)

December 27, 2016

Meet in the garage!

Warmup:
run 2 laps
plyos/cals
Mobility

3 rds – 3 front squat, 5 push press, 7 good mornings

SWOD: 6 x 1 thruster (from rack)

WOD: AMRAP 9 –
9 Toes to Bar
6 Deadlift (#115/75)
3 Power Snatch (#115/75)

Then 6 minutes to establish max Clean and Jerk

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