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Thursday, 22 Dec 2016 (1130)

December 22, 2016

Folks – no instructor today, I am not feeling that well, but here is a fun WOD to hit before Christmas.

“12 Days of Christmas”
1 Squat Clean (#115/75)
2 Pullups
3 HSPU
4 SDHP (#115/75)
5 KBS (32kg/24kg)
6 Burpees
7 BJ (24/20″)
8 WB (#20/14)
9 T2B
10 Air Squat Jumps
11 DU
12 Thrusters (#115/75)

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