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Wednesday 21 DEC 0730

December 21, 2016

Yoga up in the gym. If the 0700 crew need an idea and can’t swing a 0730 class, try the yoga poses shown here:

https://yogatraveltree.com/article/yoga-crossfit-6-poses-improve-wod/ 

Need more?   Here’s another set (some overlap)

http://www.theboxmag.com/article/6-yoga-poses-kick-wodcrushing-asana-9807

The benefits of yoga to CrossFit athletes are huge…try it!!

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