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Monday 19 Dec 0730

December 19, 2016

12 days of Crossfit!
(christmas music is not optional)

1 Deadlift 225lbs
2 Burpees
3 Pull ups
4 Push ups
5 Toes to bar
6 Shoulder to overhead 95lbs
7 Box Jumps
8 Lunges
9 Sit ups
10 Ring Dips
11 KB Swings 53lbs
12 Squats 135lbs

Complete like the song: Do 1; then 2 and 1; then 3,2,1 etc

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