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Monday, 19 Dec 2016 (1130)

December 19, 2016

Meet in the garage for a little Monday fun!!

Warmup –
run 4 laps
plyos/cals
group stair run

WOD: AMRAP 18
12 KB DL
9 KBS
6 KB Snatch (3 each arm)
6 Ring Dips (Strict until failure)
9 cal row (no legs)
12 PVC Overhead Squats

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