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12 December 0700

December 12, 2016

Warm up, then…
Bench:  32111
Back squat: 32111

WOD
“Lil Whitten”
3 rounds for time. 

  • 22 Kettlebell swings
  • 22 Box jump
  • Run 400 meters
  • 22 Burpees
  • 22 Wall ball shots
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