Skip to content

8 December 0700

December 8, 2016

Warm up, then….

Benchmark day!!
“Elizabeth”
21-15-9 reps for time of:

135-lb. cleans

Ring dips

These are full cleans, so get low folks. Scale weight as necessary. 

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: