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Wednesday, 07 Dec 2016 (1130)

December 7, 2016
by

Folks, meet out in the garage. We will start the WOD nlt 1150, so make sure you are out there by 1130 to warmup.

AMRAP 27-
5 deadlift (#135/95)
3 power clean
1 squat clean and jerk
18 pushups
400M run (200M with sandbag or weight vest)

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